Is Counselling for me?
Is Counselling for me?
Counselling can provide you with a greater degree of self-awareness, understanding of yourself and others. It can help to improve self - esteem ,confidence and improve your sense of choice.
At various stages in our lives, we can feel overwhelmed, stressed and anxious. When experiencing these emotions, Counselling can help us to address these issues.
Throughout the counselling sessions, I support and guide my clients towards achieving their goals and equip them with more mental and emotional skills so that they can see themselves, others and life with more clarity and from many different perspectives.
HYPNOTHERAPY
HYPNOTHERAPY
By learning a certain skill set, you can take control and let go of past traumas, distressing memories, fears, phobias, anxiety, panic attacks or bad habits.
ANXIETY
ANXIETY
Suffering with anxiety can be extremely disruptive to everyday life and can reveal itself it many different ways. Counselling can help put your issues into perspective.
BEREAVEMENT
BEREAVEMENT
Grieving can make us feel a mix of emotions. Seeing a professional counseller can help you to understand the natural process you are going through.
LOW SELF ESTEEM
LOW SELF ESTEEM
It can be difficult to like or even love ourselves. How we value ourselves in the world is very important to our overall wellbeing and how those around us respond to our presence.
LIFE EVENTS
LIFE EVENTS
Counselling can help us feel grounded in an ever changing world and help us to accept what we can and cannot control.
RELATIONSHIPS
RELATIONSHIPS
A close relationship can evoke lots of different emotions that make living together difficult to tolerate. A break up can give you a sense of loss that is difficult to move on from. Counselling can help you make positives steps forwards.
What Brett's clients say...
What Brett's clients say...
"Brett helped my other half through a very difficult time in his life. With his amazing calm and professional manner as well as his substantial education he is a great asset to our immediate and surrounding area. "
"I have used Brett in the past for an issue relating with my son. Mr Higginson was professional and approachable and dealt with us in an empathetic manner and helped him through his issues. I would have no problems in recommending him."